Workshops

"Learning the Art of Inversions Tripsichore Style" with Liza DiGaetano, E-RYT 500

Saturday, May 1, 12:00-2:30pm

Practicing and exploring inversions is a wonderful way to develop strength, confidence, and balance. In this workshop we will examine the joy and art of being inverted Tripsichore style. Liza is currently a member of Tripsichore Yoga Theatre (www.tripsichore.com), an international performance company that is known as the "Cirque de Soleil" of Yoga.

Learn essential bandha and breathing principles (the secrets) that will allow you to safely enter and hold inversions with ease and grace. We will explore and analyze technical approaches with the aim of experiencing how energy flows through the body to create the sacred geometry of inverted yoga.

We will begin by demystifying the basics: headstand, handstand and forearm stand; Then delving deeper into creative inversion variations and inversional Vinyasa.

Tripsichore techniques are for anyone interested in expanding their yoga practice and potential.

There are enough benefits to write a book on the subject, but a few benefits of inversions are listed below:

· Improved circulation
· Improved mental awareness
· Strengthens the core
· Calms the mind
· Gives rest to the heart
· Stimulates the endocrine system
· Lowers blood pressure
· Reduces the effects of age and gravity on the body

Come and join me to take your practice to the next level. Open your mind and turn upside down!

Fee: $35 pre-reg. $40 at the door.

Visit www.prana-yoga.com to sign up or call 858.456.2806.